run coaching
At MRC, coaching is an open, two-way discussion — your feedback and participation are not only encouraged but critical to your program’s success! Whether you just signed up for your first race or your next one, 1-on-1 coaching helps you show up to the starting line feeling your best.
Every plan is built to support and flex to your goals and abilities, evolving as the training block goes on, something you just won’t get out of a free or AI-generated program. All levels and race distances are welcome; check out the testimonials below or contact me to find the right path for you.
long distance
✳︎
race training
✳︎
base build
✳︎
speed work
✳︎
long distance ✳︎ race training ✳︎ base build ✳︎ speed work ✳︎
All plans include daily workouts tailored to your goals, updated at a weekly cadence to keep training dynamic and flexible. You’ll also be provided with a space to ask questions and share wins along the way.
16-week plan - $150/month
12-week plan - $170/month
One-month plan - $200 flat
pricing
my running journey
While sport has always been part of my identity in one way or another, I didn’t enter the world of competitive running until adulthood, when all it took was one local 5k to set things in motion, personally and professionally. Through running, I was able to build confidence and resilience, which are both the foundation of my coaching and rehab practices.
Since catching the running bug, I’ve gone on to race the Boston, New York City, and Chicago World Major Marathons, the Corporate Challenge World Championships, and, of course, plenty of local road races. I also won the 2015 Corporate Challenge, and my most recent marathon effort qualified me for the Berlin Marathon.
The first step toward better, pain-free running is good form.